Theory & Practice

Welcome to the Theory & Practice tab of this Website. Please feel free to browse and utilize each of the components of this section as a “Beginners Training Guide”. In efforts to provide an internal landscape for Mindful Awareness I divided the practice into 10 subgroups. My advice is to learn 1 particular component each week before moving onto the next one. The natural inclination is to rush in and want to learn everything all at once but true Mastery takes time and prolonged effort. Start with the Breath and week by week work through each spoke on the wheel until finishing with Open Monitering. Begin slowly but work diligently to create the change you want in your Life all while remembering to be kind and compassionate towards yourself even when thoughts or feelings of failure, falling short and or when Life throws you an unexpected “Curveball”.